Personal How long do you need to fast? Fat loss / Autophagy Choosing how long you want to do you fast for can be quite challenging. In order to figure this out you need to know your top priority, it can be ether one of…
Personal I fasted for 5 days; Here’s what happened TLDR: Lost 4,2kg in 5 days without eating, regained 1,8kg 3 days after — losing a little over 2kg For the last couple of weeks I’ve been doing intermittent fasting (IF), slowly decreasing…
Personal 2019 Year In Review Initial goals When January 2019 came along, I had some vague goals. The only clear one being, I wanted to see at least 5 countries this year. Other than that I felt like…
