Dennis van Dalen
  • HOME
Instagram icon GitHub icon LinkedIn icon

Personal

A collection of 3 posts.

Personal

How long do you need to fast? Fat loss / Autophagy

Choosing how long you want to do you fast for can be quite challenging. In order to figure this out you need to know your top priority, it can be ether one of…

  • Dennis
3 min read
Personal

I fasted for 5 days; Here’s what happened

TLDR: Lost 4,2kg in 5 days without eating, regained 1,8kg 3 days after — losing a little over 2kg For the last couple of weeks I’ve been doing intermittent fasting (IF), slowly decreasing…

  • Dennis
4 min read
Personal

2019 Year In Review

Initial goals When January 2019 came along, I had some vague goals. The only clear one being, I wanted to see at least 5 countries this year. Other than that I felt like…

  • Dennis
7 min read
Dennis van Dalen © 2025
Latest Posts Twitter Instagram GitHub LinkedIn Geist by Chris Yee