Why does a fasting timer need an account?
I want a fasting timer that starts instantly, keeps useful history, shows approximate metabolic stages, and leaves every bit of data in my hands.
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Fasting
How long do you need to fast? Fat loss / Autophagy
Choosing how long you want to do you fast for can be quite challenging. In order to figure this out you need to know your top priority, it can be ether one of these: Fat loss…
Read articleI fasted for 5 days; Here's what happened
TLDR: Lost 4,2kg in 5 days without eating, regained 1,8kg 3 days after -- losing a little over 2kg For the last couple of weeks I've been doing intermittent fasting (IF),…
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